Adrian de Ferranti 1:00:00 row
12,203m
Meters
1:00:00.0
Time
2:27.5
Pace
686
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
March 08, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,203m | 2:27.5 | 109 | 675 | 19 | 116 |
| 12:00.0 | 2,416m | 2:29.0 | 106 | 664 | 21 | 106 |
| 24:00.0 | 2,528m | 2:22.4 | 121 | 717 | 20 | 117 |
| 36:00.0 | 2,413m | 2:29.1 | 105 | 662 | 18 | 123 |
| 48:00.0 | 2,458m | 2:26.4 | 111 | 683 | 19 | 116 |
| 1:00:00.0 | 2,389m | 2:30.6 | 102 | 652 | 19 | 121 |
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Workout Graph
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