Adrian de Ferranti 10000m row
10,000m
Meters
48:04.3
Time
2:24.2
Pace
582
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
March 09, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.3 | 10,000m | 2:24.2 | 117 | 701 | 18 | 134 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 21 | 135 |
| 10:14.9 | 4,000m | 2:33.7 | 96 | 631 | 18 | 125 |
| 10:06.6 | 6,000m | 2:31.6 | 100 | 645 | 18 | 126 |
| 9:56.4 | 8,000m | 2:29.1 | 106 | 663 | 18 | 134 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 20 | 151 |
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Workout Graph
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