Adrian de Ferranti 34:54 row
7,021m
Meters
34:54.7
Time
2:29.1
Pace
401
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
March 10, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.7 | 7,021m | 2:29.1 | 105 | 662 | 18 | 119 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 19 | 114 |
| 24:00.0 | 2,426m | 2:28.3 | 107 | 668 | 18 | 121 |
| 34:54.7 | 2,166m | 2:31.1 | 101 | 648 | 19 | 123 |
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Workout Graph
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