Adrian de Ferranti 10000m row
10,000m
Meters
46:43.7
Time
2:20.1
Pace
599
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
March 11, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.7 | 10,000m | 2:20.1 | 127 | 737 | 20 | 133 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 22 | 131 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 21 | 129 |
| 9:41.5 | 6,000m | 2:25.3 | 114 | 692 | 20 | 130 |
| 10:27.0 | 8,000m | 2:36.7 | 91 | 612 | 18 | 136 |
| 8:40.8 | 10,000m | 2:10.2 | 159 | 845 | 21 | 143 |
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Workout Graph
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