Adrian de Ferranti v/14:19r...4 row
4,416m
Meters
18:00.0
Time
2:02.2
Pace
455
Calories
126
Heart Rate
| Rest Distance | 3,406m |
|---|---|
| Rest Time | 22:04.7 |
| Overall Distance | 7,822m |
| Overall Time | 40:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 116 |
March 12, 2023 16:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,416m | 2:02.2 | 191 | 958 | 24 | 126 | |
| 22 | 119 | ||||||
| r: 14:19 | 2,744m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 148 | |
| r: 2:39 | 290m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 150 | |
| r: 2:43 | 311m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 159 | |
| r: 2:22 | 62m | ||||||
| r3,406m |
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Workout Graph
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ENDURANCE: SIXES