Adrian de Ferranti v1:00/2:00r...5 row
3,452m
Meters
13:00.0
Time
1:52.9
Pace
245
Calories
157
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
March 13, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,452m | 1:52.9 | 243 | 1135 | 27 | 157 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 132 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 157 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 166 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 162 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 171 | |
| r: 2:00 | 195m | ||||||
| r943m |
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Workout Graph
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