Adrian de Ferranti 8000m row
8,000m
Meters
38:25.8
Time
2:24.1
Pace
465
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
March 14, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.8 | 8,000m | 2:24.1 | 117 | 702 | 20 | 122 |
| 7:33.3 | 1,600m | 2:21.6 | 123 | 723 | 23 | 112 |
| 8:08.9 | 3,200m | 2:32.7 | 98 | 637 | 19 | 117 |
| 7:39.9 | 4,800m | 2:23.7 | 118 | 705 | 20 | 125 |
| 7:54.1 | 6,400m | 2:28.1 | 108 | 670 | 19 | 124 |
| 7:09.5 | 8,000m | 2:14.2 | 145 | 798 | 21 | 135 |
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Workout Graph
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