Adrian de Ferranti 10000m row
10,000m
Meters
48:02.2
Time
2:24.1
Pace
580
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
March 16, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.2 | 10,000m | 2:24.1 | 117 | 702 | 19 | 127 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 21 | 114 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 20 | 115 |
| 9:11.5 | 6,000m | 2:17.8 | 134 | 759 | 21 | 126 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 20 | 128 |
| 9:52.7 | 10,000m | 2:28.1 | 108 | 670 | 18 | 154 |
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Workout Graph
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