Adrian de Ferranti 10000m row
10,000m
Meters
54:33.1
Time
2:43.6
Pace
589
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 930 |
March 17, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.1 | 10,000m | 2:43.6 | 80 | 574 | 16 | 130 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | 123 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 20 | 128 |
| 9:30.7 | 6,000m | 2:22.6 | 121 | 714 | 20 | 127 |
| 9:50.9 | 8,000m | 2:27.7 | 109 | 673 | 19 | 129 |
| 17:00.1 | 10,000m | 4:15.0 | 21 | 372 | 10 | 146 |
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Workout Graph
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