Adrian de Ferranti 10000m row
10,000m
Meters
48:01.2
Time
2:24.0
Pace
577
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 115 |
March 18, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.2 | 10,000m | 2:24.0 | 117 | 702 | 19 | 124 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 20 | 126 |
| 9:21.6 | 4,000m | 2:20.4 | 126 | 735 | 21 | 121 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 19 | 121 |
| 9:56.1 | 8,000m | 2:29.0 | 106 | 663 | 19 | 124 |
| 9:42.6 | 10,000m | 2:25.6 | 113 | 689 | 20 | 129 |
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Workout Graph
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