Adrian de Ferranti 10000m row
10,000m
Meters
46:13.2
Time
2:18.6
Pace
584
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 113 |
March 24, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 10,000m | 2:18.6 | 131 | 751 | 19 | 117 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 114 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 20 | 117 |
| 9:41.3 | 6,000m | 2:25.3 | 114 | 692 | 18 | 117 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 19 | 119 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.