Adrian de Ferranti v/13:33r...1 row
0m
Meters
Time
Pace
157
Calories
127
Heart Rate
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 2,693m |
| Overall Time | 13:33.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 116 |
March 25, 2023 15:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 21 | 127 | ||||
| 21 | 113 | ||||||
| r: 13:33 | 2,693m | ||||||
| r2,693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EM (RE)FOCUS LONG WARMUP