Adrian de Ferranti 6x1000m/1:00r row
6,000m
Meters
23:05.2
Time
1:55.4
Pace
413
Calories
165
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 28:05.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 117 |
March 25, 2023 15:38:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 6,000m | 1:55.4 | 228 | 1083 | 28 | 165 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 159 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 163 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 165 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | 167 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 168 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 170 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaSvy-M4fe1f_CIw