Adrian de Ferranti 10000m row
10,000m
Meters
45:26.5
Time
2:16.3
Pace
585
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 116 |
March 26, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,000m | 2:16.3 | 138 | 775 | 20 | 121 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 20 | 112 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 20 | 117 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 20 | 124 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 20 | 125 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 20 | 127 |
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Workout Graph
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