Adrian de Ferranti v/13:33r...1 row
0m
Meters
Time
Pace
137
Calories
106
Heart Rate
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 2,472m |
| Overall Time | 13:33.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 118 |
March 28, 2023 17:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 21 | 106 | ||||
| 21 | 94 | ||||||
| r: 13:33 | 2,472m | ||||||
| r2,472m |
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Workout Graph
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EM (RE)FOCUS LONG WARMUP