Adrian de Ferranti v500m/2:00r...5 row
3,500m
Meters
13:09.9
Time
1:52.8
Pace
248
Calories
157
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 23:09.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 115 |
March 28, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,500m | 1:52.8 | 244 | 1138 | 28 | 157 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 153 | |
| r: 2:00 | 62m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 152 | |
| r: 2:00 | 138m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 154 | |
| r: 2:00 | 62m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 158 | |
| r: 2:00 | 67m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 168 | |
| r: 2:00 | 222m | ||||||
| r551m |
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Workout Graph
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