Adrian de Ferranti 8006m row
8,006m
Meters
48:29.9
Time
3:01.7
Pace
471
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 762 |
| Drag Factor | 116 |
March 30, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.9 | 8,006m | 3:01.7 | 58 | 500 | 15 | 120 |
| 10:48.0 | 2,400m | 2:15.0 | 142 | 789 | 21 | 120 |
| 10:48.0 | 4,800m | 2:15.0 | 142 | 789 | 21 | 121 |
| 22:45.9 | 7,200m | 4:44.5 | 15 | 352 | 10 | 121 |
| 3:40.0 | 8,006m | 2:16.4 | 138 | 773 | 20 | 118 |
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Workout Graph
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