Adrian de Ferranti 10000m row
10,000m
Meters
47:54.2
Time
2:23.7
Pace
574
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
April 01, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000m | 2:23.7 | 118 | 705 | 21 | 112 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 22 | 112 |
| 9:34.2 | 4,000m | 2:23.5 | 118 | 707 | 21 | 107 |
| 9:46.8 | 6,000m | 2:26.7 | 111 | 681 | 21 | 112 |
| 10:02.6 | 8,000m | 2:30.6 | 102 | 652 | 20 | 111 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 22 | 120 |
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Workout Graph
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