Adrian de Ferranti 5000m row
5,000m
Meters
24:43.5
Time
2:28.3
Pace
287
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 119 |
April 06, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000m | 2:28.3 | 107 | 668 | 19 | 123 |
| 6:33.0 | 1,000m | 3:16.5 | 46 | 458 | 17 | 112 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 22 | 118 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 21 | 119 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 20 | 133 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 | 133 |
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Workout Graph
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