Adrian de Ferranti 10000m row
10,000m
Meters
45:58.5
Time
2:17.9
Pace
580
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 122 |
April 08, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.5 | 10,000m | 2:17.9 | 133 | 759 | 21 | 123 |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 21 | 117 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 22 | 118 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 21 | 119 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 21 | 127 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 21 | 137 |
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Workout Graph
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