Adrian de Ferranti 10000m row
10,000m
Meters
48:26.3
Time
2:25.3
Pace
557
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 118 |
April 11, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.3 | 10,000m | 2:25.3 | 114 | 692 | 20 | 117 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 21 | 107 |
| 9:41.4 | 4,000m | 2:25.3 | 114 | 692 | 21 | 110 |
| 9:43.6 | 6,000m | 2:25.9 | 113 | 687 | 20 | 120 |
| 9:36.6 | 8,000m | 2:24.1 | 117 | 702 | 20 | 121 |
| 9:23.9 | 10,000m | 2:20.9 | 125 | 729 | 20 | 129 |
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Workout Graph
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