Adrian de Ferranti 10000m row
10,000m
Meters
46:19.1
Time
2:18.9
Pace
585
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 119 |
April 24, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.1 | 10,000m | 2:18.9 | 130 | 748 | 20 | 116 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 21 | 106 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 22 | 115 |
| 9:35.1 | 6,000m | 2:23.7 | 118 | 705 | 20 | 119 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 20 | 121 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 19 | 119 |
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Workout Graph
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