Adrian de Ferranti 5010m row
5,010m
Meters
26:13.4
Time
2:37.0
Pace
288
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 119 |
April 26, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 5,010m | 2:37.0 | 90 | 611 | 21 | 122 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 121 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 21 | 123 |
| 4:40.2 | 5,010m | 2:18.7 | 131 | 751 | 21 | 123 |
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Workout Graph
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