Adrian de Ferranti 21095m row
21,095m
Meters
1:41:10.9
Time
2:23.8
Pace
1191
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 2107 |
| Drag Factor | 119 |
April 28, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:10.9 | 21,095m | 2:23.8 | 117 | 704 | 20 | 119 |
| 20:38.8 | 4,300m | 2:24.0 | 117 | 703 | 21 | 110 |
| 20:34.2 | 8,600m | 2:23.5 | 118 | 707 | 21 | 116 |
| 21:15.0 | 12,900m | 2:28.2 | 107 | 669 | 20 | 123 |
| 20:19.2 | 17,200m | 2:21.7 | 123 | 722 | 21 | 123 |
| 18:23.6 | 21,095m | 2:21.6 | 123 | 723 | 21 | 127 |
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Workout Graph
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