Adrian de Ferranti v/13:49r...1 row
0
Meters
Time
Pace
166
Calories
125
Heart Rate
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 13:49.9 |
| Overall Distance | 2,856 |
| Overall Time | 13:49.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 121 |
April 30, 2023 17:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 125 | ||||
| 22 | 144 | ||||||
| r: 13:49 | 2,856 | ||||||
| r2,856 |
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Workout Graph
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JQ SIGNATURE WARMUP