Adrian de Ferranti v/13:49r...1 row
0m
Meters
Time
Pace
166
Calories
125
Heart Rate
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 13:49.9 |
| Overall Distance | 2,856m |
| Overall Time | 13:49.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 121 |
April 30, 2023 17:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 22 | 125 | ||||
| 22 | 144 | ||||||
| r: 13:49 | 2,856m | ||||||
| r2,856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JQ SIGNATURE WARMUP