Adrian de Ferranti v700m/1:10r...7 row
2,800
Meters
10:37.8
Time
1:53.8
Pace
195
Calories
158
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,475 |
| Overall Time | 15:07.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 120 |
April 30, 2023 17:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.8 | 2,800 | 1:53.8 | 237 | 1100 | 27 | 158 | |
| 2:43.9 | 700 | 1:57.0 | 218 | 1032 | 26 | 151 | |
| r: 1:10 | 174 | ||||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1058 | 26 | 160 | |
| r: 1:00 | 164 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | 160 | |
| r: 0:50 | 118 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 27 | 160 | |
| r: 0:40 | 99 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 28 | 161 | |
| r: 0:30 | 70 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 34 | 165 | |
| r: 0:20 | 50 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | 168 | |
| r675 |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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