Adrian de Ferranti 10000m row
10,000m
Meters
47:03.5
Time
2:21.1
Pace
584
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 121 |
May 16, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.5 | 10,000m | 2:21.1 | 124 | 728 | 21 | 123 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 23 | 123 |
| 9:36.5 | 4,000m | 2:24.1 | 117 | 702 | 21 | 123 |
| 9:42.6 | 6,000m | 2:25.6 | 113 | 689 | 21 | 117 |
| 9:48.8 | 8,000m | 2:27.2 | 110 | 677 | 21 | 123 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 21 | 133 |
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Workout Graph
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