Adrian de Ferranti 55:56 row
10,061m
Meters
55:56.4
Time
2:46.8
Pace
570
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
May 19, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.4 | 10,061m | 2:46.8 | 75 | 559 | 18 | 107 |
| 24:00.0 | 3,269m | 3:40.2 | 33 | 412 | 14 | 100 |
| 48:00.0 | 5,146m | 2:19.9 | 128 | 739 | 22 | 109 |
| 55:56.4 | 1,646m | 2:24.7 | 115 | 697 | 21 | 114 |
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Workout Graph
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