Adrian de Ferranti 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
322
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 120 |
May 25, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 24 | 144 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 132 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 25 | 140 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 136 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 | 149 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 166 |
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Workout Graph
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