Adrian de Ferranti 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 122 |
May 31, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 124 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 18 | 102 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 21 | 120 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 22 | 123 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 23 | 135 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 24 | 140 |
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Workout Graph
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