Adrian de Ferranti 4x1000m/2:00r row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
271
Calories
157
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 21:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 121 |
May 31, 2023 17:48:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 26 | 157 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | 146 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 153 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 160 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 170 |
| r670m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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