Adrian de Ferranti 41:44 row
8,604m
Meters
41:44.7
Time
2:25.5
Pace
476
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 123 |
July 09, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.7 | 8,604m | 2:25.5 | 113 | 690 | 22 | 118 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 115 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 118 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 119 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 119 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 106 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 114 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 120 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 127 |
| 41:44.7 | 356m | 2:27.0 | 110 | 678 | 22 | 124 |
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Workout Graph
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