Adrian de Ferranti 47:31 row
10,012m
Meters
47:31.7
Time
2:22.4
Pace
564
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
July 10, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,012m | 2:22.4 | 121 | 717 | 21 | 135 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 115 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 124 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 131 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 134 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 135 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 137 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 136 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 140 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 142 |
| 47:31.7 | 550m | 2:17.9 | 133 | 759 | 21 | 157 |
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Workout Graph
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