Adrian de Ferranti 23:12 row
5,019m
Meters
23:12.5
Time
2:18.7
Pace
288
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 117 |
July 14, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,019m | 2:18.7 | 131 | 751 | 21 | 114 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 102 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 115 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 111 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 122 |
| 23:12.5 | 708m | 2:15.9 | 139 | 779 | 21 | 124 |
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Workout Graph
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