Adrian de Ferranti v/4:26r...4 row
9,582m
Meters
45:00.0
Time
2:20.8
Pace
605
Calories
111
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 23:30.7 |
| Overall Distance | 11,253m |
| Overall Time | 1:08:30.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 119 |
July 16, 2023 18:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,582m | 2:20.8 | 125 | 730 | 23 | 111 | |
| 20 | 104 | ||||||
| r: 4:26 | 701m | ||||||
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 22 | 114 | |
| r: 3:01 | 275m | ||||||
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 24 | 128 | |
| r: 3:00 | 257m | ||||||
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 26 | 138 | |
| r: 13:01 | 438m | ||||||
| r1,671m |
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Workout Graph
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CHARLES