Adrian de Ferranti v/4:25r...4 row
9,775m
Meters
45:00.0
Time
2:18.1
Pace
613
Calories
117
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 14:16.5 |
| Overall Distance | 10,915m |
| Overall Time | 59:16.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 119 |
July 18, 2023 16:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,775m | 2:18.1 | 133 | 757 | 26 | 117 | |
| 20 | 105 | ||||||
| r: 4:25 | 772m | ||||||
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 24 | 126 | |
| r: 2:01 | 97m | ||||||
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 26 | 128 | |
| r: 2:00 | 64m | ||||||
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 28 | 155 | |
| r: 5:49 | 207m | ||||||
| r1,140m |
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Workout Graph
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YARRA