Adrian de Ferranti v/4:24r...2 row
8,924m
Meters
40:00.0
Time
2:14.4
Pace
579
Calories
122
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:03.7 |
| Overall Distance | 10,010m |
| Overall Time | 48:03.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 118 |
July 22, 2023 16:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,924m | 2:14.4 | 144 | 795 | 20 | 122 | |
| 20 | 94 | ||||||
| r: 4:24 | 753m | ||||||
| 40:00.0 | 8,924m | 2:14.4 | 144 | 795 | 20 | 142 | |
| r: 3:39 | 334m | ||||||
| r1,086m |
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Workout Graph
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