Adrian de Ferranti v/4:24r...5 row
2,437m
Meters
10:03.6
Time
2:03.8
Pace
200
Calories
126
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 7:49.9 |
| Overall Distance | 3,519m |
| Overall Time | 17:53.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 117 |
July 23, 2023 16:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,437m | 2:03.8 | 184 | 934 | 21 | 126 | |
| 20 | 121 | ||||||
| r: 4:24 | 767m | ||||||
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 162 | |
| r: 1:50 | 220m | ||||||
| 0:02.0 | 1m | 16:40.0 | 0 | 301 | 19 | 109 | |
| r: 0:02 | 0m | ||||||
| 19 | 111 | ||||||
| r: 0:01 | 0m | ||||||
| 19 | 109 | ||||||
| r: 1:30 | 96m | ||||||
| r1,082m |
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Workout Graph
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