Adrian de Ferranti v100m/1:00r...9 row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
173
Calories
157
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 17:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 117 |
August 05, 2023 17:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 29 | 157 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 125 | |
| r: 1:00 | 154m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | 140 | |
| r: 1:00 | 146m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 149 | |
| r: 1:00 | 150m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 30 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 162 | |
| r: 1:00 | 122m | ||||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 164 | |
| r: 1:00 | 145m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 165 | |
| r: 1:00 | 132m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | 164 | |
| r: 1:00 | 141m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 163 | |
| r1,135m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw