Adrian de Ferranti 30:34 row
6,149m
Meters
30:34.1
Time
2:29.1
Pace
349
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
August 06, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,149m | 2:29.1 | 106 | 663 | 21 | 120 |
| 12:00.0 | 2,234m | 2:41.1 | 84 | 587 | 19 | 109 |
| 24:00.0 | 2,599m | 2:18.5 | 132 | 753 | 23 | 126 |
| 30:34.1 | 1,316m | 2:29.7 | 104 | 658 | 22 | 127 |
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Workout Graph
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