Adrian de Ferranti 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 122 |
August 07, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 24 | 141 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 125 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 138 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 | 137 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 23 | 144 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.