Adrian de Ferranti v/4:25r...10 row
10,135m
Meters
45:00.0
Time
2:13.2
Pace
651
Calories
121
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:25.5 |
| Overall Distance | 11,138m |
| Overall Time | 52:25.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
August 14, 2023 16:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,135m | 2:13.2 | 148 | 809 | 22 | 121 | |
| 20 | 97 | ||||||
| r: 4:25 | 826m | ||||||
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 22 | 119 | |
| r: 0:00 | 2m | ||||||
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 22 | 122 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 22 | 129 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 132 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 136 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 137 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 136 | |
| r: 2:55 | 159m | ||||||
| r1,003m |
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