Adrian de Ferranti v2:30/0:30r...10 row
5,414m
Meters
25:00.0
Time
2:18.5
Pace
388
Calories
144
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 109 |
August 22, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,414m | 2:18.5 | 132 | 753 | 23 | 144 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 28 | 148 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | 150 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 151 | |
| r: 0:30 | 15m | ||||||
| 0 | 92 | ||||||
| r: 0:30 | 0m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 22 | 148 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | 149 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | 153 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | 162 | |
| r: 0:30 | 59m | ||||||
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.