Adrian de Ferranti 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
353
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
August 23, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 22 | 119 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 15 | 121 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 128 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 119 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 124 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 124 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 102 |
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Workout Graph
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