Adrian de Ferranti v500m/2:00r...5 row
2,500m
Meters
9:49.4
Time
1:57.8
Pace
167
Calories
149
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 19:49.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 118 |
August 24, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 27 | 149 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 136 | |
| r: 2:00 | 262m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 150 | |
| r: 2:00 | 306m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 153 | |
| r: 2:00 | 334m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 154 | |
| r: 2:00 | 313m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 155 | |
| r: 2:00 | 137m | ||||||
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.