Adrian de Ferranti v6:00/1:00r...6 row
5,313m
Meters
21:00.0
Time
1:58.5
Pace
355
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 124 |
August 30, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,313m | 1:58.5 | 210 | 1022 | 26 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 54m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 45m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 126m | |||||
| r511m |
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Workout Graph
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