Adrian de Ferranti 8000m row
8,000m
Meters
36:11.3
Time
2:15.7
Pace
470
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 120 |
September 03, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.3 | 8,000m | 2:15.7 | 140 | 781 | 22 | 138 |
| 7:40.1 | 1,600m | 2:23.7 | 118 | 705 | 22 | 124 |
| 7:06.0 | 3,200m | 2:13.1 | 148 | 810 | 23 | 134 |
| 7:13.1 | 4,800m | 2:15.3 | 141 | 785 | 23 | 133 |
| 7:13.8 | 6,400m | 2:15.5 | 140 | 783 | 23 | 140 |
| 6:58.2 | 8,000m | 2:10.6 | 157 | 839 | 24 | 160 |
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Workout Graph
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