Adrian de Ferranti 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 131 |
October 12, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 23 | 136 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 128 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 158 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 141 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 138 |
| 20:00.0 | 765m | 2:36.8 | 91 | 612 | 22 | 119 |
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Workout Graph
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