Adrian de Ferranti 200m row
200m
Meters
0:36.4
Time
1:31.0
Pace
18
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 44 |
| Stroke Count | 27 |
| Drag Factor | 140 |
October 12, 2023 17:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 44 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 44 |
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Workout Graph
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Oct 2023 - The MAD 200m - CTC Members
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