Adrian de Ferranti 5160m row
5,160m
Meters
25:05.1
Time
2:25.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 137 |
October 13, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 5,160m | 2:25.8 | 113 | 688 | 22 | 132 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 134 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 22 | 132 |
| 5:13.5 | 5,160m | 2:15.1 | 142 | 788 | 21 | 132 |
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Workout Graph
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